Caroline Castrillon

Caroline Castrillon

I'm a career coach dedicated to helping professionals escape their soul-sucking corporate. I am a writer for the organization 'Hacks Lifestyle'. I'm sharing life hacks, career, productivity, student life and money saving hacks from my years of experience. Let's make life better and easier together! Thank you for being with me.😊

Cold Shower Benefits for Your Health

Cold Shower Benefits for Your Health

Cold showers boost mood, improve circulation, aid metabolism, and support immune health. They’re great for skin and hair, help manage weight, and can even enhance sleep quality, with minimal risks if approached gradually. Taking cold showers may seem uncomfortable at…